Wednesday, January 9, 2013

An Ice Cream Resolution You Can Keep

It’s that time again…time to keep scribbling out “2012” and correcting it to “2013;” time to go to the gym at least until after your friends give up, so that you will look like the dedicated one; and time to make some real changes to your diet. New Year’s resolutions frequently target unhealthy foods, and desserts are usually at the top of that list. And one of America’s favorite desserts is—you guessed it—ice cream. Resolutions are great, especially when they actually help you reach your goals for the year, but do they really have to be the arch-enemy of your favorite frozen treat?

Far be it from us to say that your diet depends on cutting out ice cream. Resolutions fail when we try to bite off more than we can chew, like pledging to go to the gym four times a week or to never eat dessert again. Those are simply too difficult for anyone to keep, and as soon as we fail once we feel that there is no point in trying to do our best with it for the remainder of the year.

The answer to this dilemma? You can keep ice cream in your life without letting it add pounds. One of the best ways to do so is to buy your own ice cream maker. At home, you can make ice cream that has far less fat and sugar than store-bought brands, without sacrificing taste or quality. This benefit compounds itself: When you really feel like a dessert, pass up the high-calorie brownies and have a bowl of low-fat, homemade ice cream instead.

In fact, you may find that making ice cream yourself unleashes your creativity in a way that buying it at the store does not. By experimenting with different cookie and candy mix-ins, you might just discover your own favorite ice cream flavor. For example: that secret peanut butter cookie recipe of yours could turn into an award-winning cookie-dough ice cream!

A high-quality ice cream maker like the Kitchen Aid StandMixer carries some unexpected advantages for your kitchen, too. You can use it to make all kinds of healthy treats like juice and smoothies, saving even more money and helping your family eat healthier all year long.

This year, make some ice cream resolutions that make sense! Commit to making your own, lower-calorie ice cream at home, and watch your other fitness goals fall into place as well.


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